Benefits

Nordic Walking offers more health benefits than regular walking, jogging, biking or running.

  1. It involves in the region of 600 muscles which means you are working 90% of your total muscle mass.
  2. You burn up to 46% more calories than exercise without Nordic Walking poles.
  3. There is 15% less weight on body joints.
  4. You strengthen the muscles in your shoulders, arms, abdomen, back and legs.
  5. You develop endurance, strength, flexibility and coordination.
  6. Your immune system is strengthened
  7. Stress hormones are reduced
  8. Tension in your back, neck and shoulder is reduced

Nordic Walking is one of the best antidotes to aging you can find.