Courses & Pricing

We offer introductory lessons, regular walks, small group and one-to-one sessions in Windsor, Ascot, Virginia Water and surrounding areas. We are very happy to teach you Nordic Walking whatever your age or level of fitness. Come and enjoy this great outdoor activity with us.

All sessions are led by a fully qualified Nordic Walking Instructor and include the loan of poles. The sessions start with a warm up followed by coaching on the 7 step ALFA technique in Nordic Walking and finish with cool down stretches.

What you need:

A good pair of running or walking shoes, functional and comfortable clothes to keep you dry and warm outdoors.

How to book:

Please contact or telephone +44 (0) 77 89 341 463


Introduction Session 1hour £30
One to one training session 1 ½ hours £40
Each additional person (max 4 people) £10
Regular Nordic Walks (Intermediate Level) 1 ½ hours £10pp
Regular Nordic Walks Multi-card (5 Walks) 1 ½ hours £40pp

In the event of cancellation by the participant:
• A full refund will be given if more than 24 hours notice is received.
• No refund will be given if Be On Track receives less than 24 hours notice.